沙达娜 l 被风吹过的夏天
发布日期：2022-07-22 14:15:47
大暑，二十四节气之一
夏季最后一个节气小暑后十五日斗指未为大暑
“暑”是炎热的意思，大暑，指炎热之极
大暑相对小暑，更加炎热
是一年中日照最多、最炎热的节气
“湿热交蒸”在此时到达顶点
大暑养生要注意
大暑期间应该多吃丝瓜、西兰花和茄子等当季蔬菜。大暑天气酷热,出汗多，脾胃活动相对较差。
这时人会感觉比较累和食欲不振。而淮山有补脾健胃,益气补肾作用。
多吃淮山一类益气养阴的食品,可以促进消化,改善腰膝酸软，使人感到精力旺盛。
浏览量：1013
上一页：沙达娜l 生命的智慧
下一页：沙达娜l 观 自 在
{"serList":[{"icon":"iconfront front-shouye","status":"1","isSys":"1","title":"首页","url":"index.html","type":"index","color":""},{"icon":"iconfront front-pinglun","status":"1","isSys":"1","title":"留言","url":"msg.html","type":"msg","color":""},{"icon":"iconfront front-didianmianxing","status":"0","isSys":"1","title":"地图","url":"map.html","type":"map"},{"icon":"iconfront front-weibiaoti-","status":"1","isSys":"1","title":"电话","phone":"076022344759","type":"tel","color":""},{"icon":"iconfront front-duanxin","status":"0","isSys":"1","title":"短信","phone":"13800138000","type":"sms"}],"hasEdit":true}